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Five Powerful Fat Loss Tips

1 / Cut Alcohol One of the worst practices when wanting to lose weight, drinking alcohol will not only add empty calories but will reduce appetite and lower testosterone levels for up to 24 hours (testosterone helps to burn fat).

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Posted in Fast Start Diet Plans

Three Easy Steps To Putting More Energy In Your Life

Here we are smack dab in the middle of summer—the perfect time to be outdoors and having fun. Many of us have great intentions about engaging in outdoor summer activities, but sometimes we just don’t have the energy to get

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Posted in Dr Don VerHulst M.D.
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