How I Lost Ten Pounds in 7 Days

Currently I’m in a 90 day weight loss / transformation challenge, and last week I dropped 10 pounds (results not typical). Since making a facebook post about that, I’ve had so many people to inbox, text, and call me wanting to know about my diet and some of the products I’m taking to help me achieve my goal.

I’m following the Paleo diet and taking It Works supplements such as: It Works Greens berry flavor, It’s Vital Core Nutrition, It’s Vital Omega-3, and New You 3.0. Today I will feature my favorite product out of the bunch and that’s New You 3.0. Read on to find out how this product could help you achieve your weight loss goals too!


After we turn 30, our body produces less and less human growth hormone. By the time we turn 60, it can slow by up to 80%. HGH is important for many bodily functions that keep you healthy, young, and energized.

What is New You 3.0?

New You is a one-of-a-kind longevity formula from It Works! that comes in caplets. Longevity and vitality depend on a lot of factors as we get older. From diet to stress to family genes, certain things cause everyone to age differently. New You was developed to combat the effects of ageing by stimulating the natural production and release of human growth hormone (HGH) in the body, which slows down as we age.

What is HGH?

Human growth hormone is a naturally occurring substance produced by the body’s pituitary gland. It’s what causes growth in kids and teenagers, but has many other functions associated with it as well. Among them, HGH helps the body regulate muscle and bone growth, sugar and fat metabolism, bodily fluids, and even body composition.

With all of these functions, clearly HGH production by the body has a large effect on weight and stamina. Unfortunately, many HGH products on the market are made of synthetically produced versions of the hormone that may be more difficult for the body to absorb. Some bodybuilders use HGH to encourage muscle growth, but the safety of this is questionable.

Instead of being made of synthetic HGH, New You 3.0 encourages your body to produce more of its own, naturally occurring hormone than it would otherwise due to the effects of aging. The HGH made by your pituitary gland is tailored to your body’s chemistry, and will benefit you more than a synthetic version without the potential hazards.

What are the benefits of New You?

As you know, New You encourages increased HGH production by the body. And since HGH regulates a lot of functions relating to aging, New You has many benefits. Among them:

-Improved sleep

-Improved memory

-improved immune system

-Faster post-workout recovery

-More endurance during exercise

-An increase in lean muscle mass

-Increased metabolism of fat into energy

-Strengthens and builds bone and promotes calcium retention

If you eat well, work out, and drink a lot of water throughout the day, New You has the ability to enhance your results unlike commercial “workout” supplements. If you’re looking to encourage your metabolism to speed up so you can lose some weight, you may want to consider using New You with the It Works body wraps (aka Ultimate Body Applicator)


What’s in it?

Besides naturally occurring compounds like GABA and L-Arginine, which help regulate hormone production, New You also has natural polyphenols from grape seed and apple fruit extract that help improve blood supply to muscles and reduce free radicals. Ginger root is also in this blend for its powerful anti-inflammatory properties and effect of increasing your metabolism.

Who should take it?

You’ll benefit the most from this if you’re over 30, since this is when HGH production starts to decline. To notice the best effects from New You, it’s important to exercise regularly and drink lots of water to aid absorption and help the body flush out toxins.

How do you take it?

It Works! recommends taking 2 capsules in the morning and 1 in the evening with water.

You can learn more about New You by clicking here.

That’s all for now, wish me luck and see you at the TOP!



This has been my motto for the past 11 years, to never ever EVER GIVE UP PERIOD! But I realize that way of thinking is hard for some people, so I decided to take my lessons that I learned from my journey along with my skills, knowledge and passion to help others overcome obesity and common health conditions. I hope to inspire others to believe that the impossible is possible. You can have what you say as long as you believe and have the courage to take the first step in being well-balanced, well-nourished & well-fit. Hi, My name is Tisha Lundy, I’m an entrepreneur, mother, licensed massage therapist, and a weight loss coach. Helping others to shed unwanted fat is my ministry. I’ve been in the health and wellness industry for over 11 years. I enjoy motivating others to be all that they can be. You obviously stumbled upon this site because you are ready for CHANGE! Let Me Help You Find Success On Your Weight Loss Journey.... "You may delay, but time will not."~ Benjamin Franklin

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