Five Powerful Fat Loss Tips

20130808-165437.jpg

1 / Cut Alcohol
One of the worst practices when wanting to lose weight, drinking alcohol will not only add empty calories but will reduce appetite and lower testosterone levels for up to 24 hours (testosterone helps to burn fat). Alcohol will also reduce the number of fat calories burned for energy.

After alcohol is consumed it is converted into a substance called acetate, which is used in place of fat for energy thus helping the body to maintain its fat stores1. For the overweight person alcohol is a definite problem on this basis alone.

2 / Make A Plan
Making a plan will ensure fat loss is achieved with greater certainty. Having pre-defined goals and a progress diary will help one stick to their plan, and allow for a greater degree of accountability. The first step is to determine exactly what ones goals are.

20130808-165551.jpg

3 / Be Consistent
The ability to do what is required every day without fail is the hallmark of a winner. For fat loss, all the right steps need to be taken at the right times to realize this goal. As with most success stories, the individuals featured unwaveringly stuck to their plan and achieved their fat loss goals – they were consistent.

4 / Use A Personal Trainer or Join a Bootcamp Class
A personal trainer can add help to motivate and inspire one to lose body fat. Having someone on hand to lend support and expertise can really make the difference for those who are struggling with their weight loss efforts. The best personal trainer is the one who has the right amount of knowledge and who knows how to plan a program for the specific needs of their client.

5 / Use A Safe & Natural Fat Burning Supplement
Fat Burning supplements such as It Works Thermofit can have a thermogenic effect on the body, which causes fat to be burned at a faster rate. It is important to realize that these are supplements that can help if they are used in conjunction with an adequate diet and training regimen.

20130808-165640.jpg

NOT SOLD IN STORES

20130808-165824.jpg

Advertisements

This has been my motto for the past 11 years, to never ever EVER GIVE UP PERIOD! But I realize that way of thinking is hard for some people, so I decided to take my lessons that I learned from my journey along with my skills, knowledge and passion to help others overcome obesity and common health conditions. I hope to inspire others to believe that the impossible is possible. You can have what you say as long as you believe and have the courage to take the first step in being well-balanced, well-nourished & well-fit. Hi, My name is Tisha Lundy, I’m an entrepreneur, mother, licensed massage therapist, and a weight loss coach. Helping others to shed unwanted fat is my ministry. I’ve been in the health and wellness industry for over 11 years. I enjoy motivating others to be all that they can be. You obviously stumbled upon this site because you are ready for CHANGE! Let Me Help You Find Success On Your Weight Loss Journey.... "You may delay, but time will not."~ Benjamin Franklin

Tagged with: , , , , , , , , , , , , ,
Posted in Fast Start Diet Plans

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories
How To Wrap Yourself Videos

Click Here For: Body Wrap Demo Videos, Product Ingredients, Loyal Customer Discounts & Business Opportunities

Hours & Info
1-901-452-1544
Open: Tue - Sat 9am - 6pm
Out Calls: Sunday and Monday
Ask For Tisha Lundy

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,127 other followers

Famous Faces Who Have Visited
Grandma's Desserts Bakery 🍰Now Selling Cakes & Pies by the Slice....E-V-E-R-Y MONDAY! Walk-In / Carry Out......🍴3108 Park Ave.... www.grandmasdesserts.com
%d bloggers like this: