1 / Cut Alcohol
One of the worst practices when wanting to lose weight, drinking alcohol will not only add empty calories but will reduce appetite and lower testosterone levels for up to 24 hours (testosterone helps to burn fat). Alcohol will also reduce the number of fat calories burned for energy.
After alcohol is consumed it is converted into a substance called acetate, which is used in place of fat for energy thus helping the body to maintain its fat stores1. For the overweight person alcohol is a definite problem on this basis alone.
2 / Make A Plan
Making a plan will ensure fat loss is achieved with greater certainty. Having pre-defined goals and a progress diary will help one stick to their plan, and allow for a greater degree of accountability. The first step is to determine exactly what ones goals are.
3 / Be Consistent
The ability to do what is required every day without fail is the hallmark of a winner. For fat loss, all the right steps need to be taken at the right times to realize this goal. As with most success stories, the individuals featured unwaveringly stuck to their plan and achieved their fat loss goals – they were consistent.
4 / Use A Personal Trainer or Join a Bootcamp Class
A personal trainer can add help to motivate and inspire one to lose body fat. Having someone on hand to lend support and expertise can really make the difference for those who are struggling with their weight loss efforts. The best personal trainer is the one who has the right amount of knowledge and who knows how to plan a program for the specific needs of their client.
5 / Use A Safe & Natural Fat Burning Supplement
Fat Burning supplements such as It Works Thermofit can have a thermogenic effect on the body, which causes fat to be burned at a faster rate. It is important to realize that these are supplements that can help if they are used in conjunction with an adequate diet and training regimen.
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