Three Easy Steps To Putting More Energy In Your Life


Here we are smack dab in the middle of summer—the perfect time to be outdoors and having fun. Many of us have great intentions about engaging in outdoor summer activities, but sometimes we just don’t have the energy to get out and get moving. Or worse, that extra winter weight makes us feel too embarrassed to get out and about.

Here are three easy steps to putting more energy in your life:

One: Get at least eight hours of sleep every night. With the sunlight lasting longer, you may find yourself staying up later than usual. Make it a point to keep a regular bedtime and try adding a 20 minute power nap in the afternoon. There’s a lot to be said for a midday siesta!

Two: Eat healthy, whole foods. Summer is the perfect time to take advantage of local in-season fruits and vegetables that are packed full of healthy nutrients. Stay away from sugary drinks, artificial additives (especially sweeteners), and unhealthy fats. These will just clog you up and slow you down.

Three: Take it to the Lord in prayer! Stress, worries, anxiety, and depression can all sap your energy. Find ways to relieve it—through exercise, improved diet, meditation, massage therapy, or professional help if the issue is seriously disrupting your life.

Extra Boost: Ultimate ThermoFit™! Start shedding those packed-on pounds with this thermogenic weight loss formula. Ultimate ThermoFit can help you increase your calorie burn by boosting your metabolism and energy levels, along with curbing your appetite, to fire up your fitness!

My prayer for you today is that you will enjoy your summer to the fullest—and healthiest!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, diagnose, cure, or prevent any disease.

Article written by: Dr. Don VerHulst, Health Consultant
The It Works Way Blog


This has been my motto for the past 11 years, to never ever EVER GIVE UP PERIOD! But I realize that way of thinking is hard for some people, so I decided to take my lessons that I learned from my journey along with my skills, knowledge and passion to help others overcome obesity and common health conditions. I hope to inspire others to believe that the impossible is possible. You can have what you say as long as you believe and have the courage to take the first step in being well-balanced, well-nourished & well-fit. Hi, My name is Tisha Lundy, I’m an entrepreneur, mother, licensed massage therapist, and a weight loss coach. Helping others to shed unwanted fat is my ministry. I’ve been in the health and wellness industry for over 11 years. I enjoy motivating others to be all that they can be. You obviously stumbled upon this site because you are ready for CHANGE! Let Me Help You Find Success On Your Weight Loss Journey.... "You may delay, but time will not."~ Benjamin Franklin

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Posted in Dr Don VerHulst M.D.

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