Easy Chicken Enchiladas

Easy Chicken Enchiladas

 

We say chicken, but steak would be just as good if you have it on hand!

Ingredients: 
2-3 cups of cooked chicken breast, steak or turkey
1 ½ cups cheddar cheese
¼ cup of cream or half & half
1 scallion
3 egg whites

Enchilada Sauce: 
1 8oz can tomato sauce
2 cups water
2 tbsp olive oil
2 tbsp butter
1 tsp cornstarch
½ tsp cumin
½ tsp unsweetened cocoa powder
½ tsp garlic powder
2 tbsp chili powder

First prepare enchilada sauce. In a medium skillet, warm butter and oil. Add all dry ingredients, whisk in two cups of water and tomato sauce. Stir continually until sauce thickens. Adjust spices accordingly and set aside. In a second skillet, heat chicken in a quarter cup of enchilada sauce. Bring to simmer. In a mixing bowl, add eggs and half and half and beat until well blended. Heat up small skillet, spray with non-stick spray and add just enough egg mixture to coat pan. Allow to cook through, about 1-2 minutes. Repeat till all mixture is gone (you should get about 6 crepes). Inside a baking dish, place one of the egg crepes and coat with a small amount of sauce. Add chicken, a small amount of cheese and roll. When all are rolled top with remaining sauce. Sprinkle chopped scallions and cheese on top and bake at 350 for 10-15 min or until cheese is melted and bubbly

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This has been my motto for the past 11 years, to never ever EVER GIVE UP PERIOD! But I realize that way of thinking is hard for some people, so I decided to take my lessons that I learned from my journey along with my skills, knowledge and passion to help others overcome obesity and common health conditions. I hope to inspire others to believe that the impossible is possible. You can have what you say as long as you believe and have the courage to take the first step in being well-balanced, well-nourished & well-fit. Hi, My name is Tisha Lundy, I’m an entrepreneur, mother, licensed massage therapist, and a weight loss coach. Helping others to shed unwanted fat is my ministry. I’ve been in the health and wellness industry for over 11 years. I enjoy motivating others to be all that they can be. You obviously stumbled upon this site because you are ready for CHANGE! Let Me Help You Find Success On Your Weight Loss Journey.... "You may delay, but time will not."~ Benjamin Franklin

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