Get Bikini Ready With Our 7 Day Fast Start Bikini Buster Diet…..IT WORKS!

green bikini flab to fab
7 Day Fast Start Bikini Buster Meal & Supplement Plan
Meal 1:
Coconut Milk, 1 scoop Profit, 1 tbsp coconut oil, 1/2 C fruit (any kind)
2 scoops It Works greens
It’s Vital

Meal 2:
1 Essential Bar, 1 Thermofit

Meal 3:
1 Salad with Chicken, Salmon or lean Steak
1 C. Thermogenic soup (recipe below), or green veggies
2 scoops greens
It’s Vital

Meal 4:
1 Scoop Profit in water / iced coffee if you like
1 Thermofit

Meal 5:
Any Lean Protein (fish is best)
Green veggies and roasted peppers (as much as you want)

Meal 6:
1 C. Cottage Cheese, sprinkle with almonds, cinnamon and stevia

Take all of the It Works supplements according to the meal plan above.
Drink at least 64oz water per day or 1/2 of your body weight in ounces of water
Wrap one target area every 3 days , defining gel everyday.
If you are Over 30: take 2 New You before bed and 1 in the morning.
Cook with Olive Oil or Unrefined Coconut Oil
Use Balsamic dressing for salads
Exercise 30 minutes a day
bikini buster diet supplies



-2 tbsp olive oil
-3 cups low sodium beef broth
-1 cup water
-1 whole green pepper, chopped
-1 whole red pepper chopped
-1 cup mushrooms, sliced
-1 cup celery, chopped
-3 green onions, sliced
-1 tsp minced garlic
-1/2 head chopped cabbage
-2 dashes cayenne pepper
-pepper to taste

Throw in some rosemary if you like 🙂


1. Heat Dutch oven over high heat, and add olive oil and cabbage
2. Add broth and water to Dutch oven, cover and bring to a boil
3. Add vegetables, reduce heat and simmer 10-15 minutes or until vegetables are tender
4. Add green onions and simmer for another minute


7 Day Fast Start Bikini Buster Plan: Free To Join!
Tisha Lundy LMT/LNT & Weight Loss Coach

CALL NOW! (901) 461-1544

every journey begins with the first step

This has been my motto for the past 11 years, to never ever EVER GIVE UP PERIOD! But I realize that way of thinking is hard for some people, so I decided to take my lessons that I learned from my journey along with my skills, knowledge and passion to help others overcome obesity and common health conditions. I hope to inspire others to believe that the impossible is possible. You can have what you say as long as you believe and have the courage to take the first step in being well-balanced, well-nourished & well-fit. Hi, My name is Tisha Lundy, I’m an entrepreneur, mother, licensed massage therapist, and a weight loss coach. Helping others to shed unwanted fat is my ministry. I’ve been in the health and wellness industry for over 11 years. I enjoy motivating others to be all that they can be. You obviously stumbled upon this site because you are ready for CHANGE! Let Me Help You Find Success On Your Weight Loss Journey.... "You may delay, but time will not."~ Benjamin Franklin

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Posted in Fast Start Diet Plans
One comment on “Get Bikini Ready With Our 7 Day Fast Start Bikini Buster Diet…..IT WORKS!
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