Endomorphs are the body type that perhaps are most likely to feel they drew the short straw. Endomorphs naturally tend to have fuller figure, curvy or obese and struggle to keep their body fat percentage in check. The most difficult challenge for endomorphs is perhaps to find out that they are in fact an endomorph. Why? Once you know you are endomorph, you know that you were born this way. And come to the realization that you are likely to gain weight very easily.
You have the type of metabolism that is not forgiving. However, this doesn’t mean you are destined to be overweight or even obese. Endomorphs have to make a conscious, concerted effort to do the things your body should be doing for you automatically. If your body isn’t instinctively telling you to move more, you have to make sure that exercise is part of your daily routine…
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