Easy Philly Cheesesteak Stuffed Peppers

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Perfectly succulent strips of steak swimming together with sweet caramelized onions and rich sautéed mushrooms all stuffed into a gorgeous pepper sandwiched between two gloriously melted pieces of provolone. (food happiness sigh) Look at me from the side. Does this delightfully dripping cheese make me look fat?

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You could not stuff more deliciousness into these peppers if you tried. Trust me. I piled them as high as I could with all that amazing flavor.

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And they are easy. Oh so easy. You can even make them with deli roast beef like the original recipe calls for. I didn’t chop my peppers in half – only sliced a thin piece of each to leave more room in each one for meat and cheese. Recipe below. Share & Enjoy!

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Philly Cheesesteak Stuffed Peppers
adapted from Peace Love and Low Carb
1 lb Thinly Sliced Sirloin Steak (or you can use deli roast beef)
8 Slices Provolone Cheese
4 Large Green Bell Peppers
1 Medium Sweet Onion
1 pound White Mushrooms
3 Tbs. Butter
3 Tbs. Olive Oil
Salt and Pepper – to taste

DIRECTIONS
Slice a thin piece off each pepper lengthwise, remove ribs and seeds.
Slice onions and mushrooms. Saute over medium heat with butter, olive oil, and a little salt and pepper. Saute until onions and mushroom are nice and caramelized. About 25-30 minutes. Salt and pepper the steak and saute in a little olive oil until just not pink. About 5 minutes.
Preheat oven to 400*
Add steak to the onion/mushroom mixture and stir to combine.
Line the inside of each pepper with a slice of provolone cheese.
Fill each pepper with meat mixture until they are overflowing.
Top each pepper with another slice of provolone cheese.
Bake for 15-20 minutes until the cheese on top is golden brown.

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Happy Labor Day!
Tisha Lundy
www.wrapsbytisha.com

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Living Single’s Kim Coles Joins The It Works Global Team

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Your eyes are not deceiving you, Kim Coles (Actress/Commedian: In Living Color, Living Single…) has jumped aboard and became an It Works! Independent Distributor! She knows an AMAZING opportunity when she sees one!!! NOW are you ready to try our products and start making some money?

Order your wraps here - https://flatbellywrap.myitworks.com

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DISTRIBUTORS WANTED……..Risk Free Opportunity**Click Here to Join Our Team https://flatbellywrap.myitworks.com/enrollment

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Need more info**call/text 901-461-1545 or email: tishalundy@rocketmail.com

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How to Get Rid of Unwanted Baby Fat

Attention Moms:
If you haven’t tried a wrap yet for that baby belly, stretch marks or loose skin…you need to!!

Get a box of 4 for only $59 right now! Make sure to click the GREEN button to save up to 45%!!

Order here: https://flatbellywrap.myitworks.com/Login?returnUrl=/Checkout/Shipping

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Posted in Products

How I Lost Ten Pounds in 7 Days

Currently I’m in a 90 day weight loss / transformation challenge, and last week I dropped 10 pounds (results not typical). Since making a facebook post about that, I’ve had so many people to inbox, text, and call me wanting to know about my diet and some of the products I’m taking to help me achieve my goal.

I’m following the Paleo diet and taking It Works supplements such as: It Works Greens berry flavor, It’s Vital Core Nutrition, It’s Vital Omega-3, and New You 3.0. Today I will feature my favorite product out of the bunch and that’s New You 3.0. Read on to find out how this product could help you achieve your weight loss goals too!

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After we turn 30, our body produces less and less human growth hormone. By the time we turn 60, it can slow by up to 80%. HGH is important for many bodily functions that keep you healthy, young, and energized.

What is New You 3.0?

New You is a one-of-a-kind longevity formula from It Works! that comes in caplets. Longevity and vitality depend on a lot of factors as we get older. From diet to stress to family genes, certain things cause everyone to age differently. New You was developed to combat the effects of ageing by stimulating the natural production and release of human growth hormone (HGH) in the body, which slows down as we age.

What is HGH?

Human growth hormone is a naturally occurring substance produced by the body’s pituitary gland. It’s what causes growth in kids and teenagers, but has many other functions associated with it as well. Among them, HGH helps the body regulate muscle and bone growth, sugar and fat metabolism, bodily fluids, and even body composition.

With all of these functions, clearly HGH production by the body has a large effect on weight and stamina. Unfortunately, many HGH products on the market are made of synthetically produced versions of the hormone that may be more difficult for the body to absorb. Some bodybuilders use HGH to encourage muscle growth, but the safety of this is questionable.

Instead of being made of synthetic HGH, New You 3.0 encourages your body to produce more of its own, naturally occurring hormone than it would otherwise due to the effects of aging. The HGH made by your pituitary gland is tailored to your body’s chemistry, and will benefit you more than a synthetic version without the potential hazards.

What are the benefits of New You?

As you know, New You encourages increased HGH production by the body. And since HGH regulates a lot of functions relating to aging, New You has many benefits. Among them:

-Improved sleep

-Improved memory

-improved immune system

-Faster post-workout recovery

-More endurance during exercise

-An increase in lean muscle mass

-Increased metabolism of fat into energy

-Strengthens and builds bone and promotes calcium retention

If you eat well, work out, and drink a lot of water throughout the day, New You has the ability to enhance your results unlike commercial “workout” supplements. If you’re looking to encourage your metabolism to speed up so you can lose some weight, you may want to consider using New You with the It Works body wraps (aka Ultimate Body Applicator)

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What’s in it?

Besides naturally occurring compounds like GABA and L-Arginine, which help regulate hormone production, New You also has natural polyphenols from grape seed and apple fruit extract that help improve blood supply to muscles and reduce free radicals. Ginger root is also in this blend for its powerful anti-inflammatory properties and effect of increasing your metabolism.

Who should take it?

You’ll benefit the most from this if you’re over 30, since this is when HGH production starts to decline. To notice the best effects from New You, it’s important to exercise regularly and drink lots of water to aid absorption and help the body flush out toxins.

How do you take it?

It Works! recommends taking 2 capsules in the morning and 1 in the evening with water.

You can learn more about New You by clicking here.

That’s all for now, wish me luck and see you at the TOP!

Tisha

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14 Easy Ways To Get Really Fat – Wake Up Call For Those Struggling With Weight Loss

The majority of people who talk about weight management solutions still hold tight to the idea that weight management is a simple process of managing calories in and calories out. We’ll get into the complexity of this very idea next week, but to set the stage, I wanted to share 14 ways to help you get fatter. Rather than talking about what you should do to lose body fat, you may learn more if you know what works to become fatter. When you become aware of the many causes of weight gain, you’ll understand why you’ll need to take a different approach to weight loss and fat loss.

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1. Add Sugar to Each Meal
Mary Poppins suggested a spoonful of sugar to help medicine go down, but if your goal is to add a little more size to your thighs or love handles, you should try to add a little extra sugar to each of your meals. If you eat a lot of processed foods, you’re probably already doing that. You can even find added sugar in processed meats. Don’t stop there, though. White flour, bread, waffles, many cereals, chips, granola and crackers are easily converted to sugar as well. If you’re not keen on eating plain sugar, these foods should help with being able to add on extra body fat.

2. Limit Fat and Protein Intake
Healthy Fat and protein have significant effects on appetite. Both of these macronutrients contain nutrients essential to our health. By avoiding these foods, you’ll be more likely to have an insatiable appetite. People who eat them with every meal have a harder time overeating and may not have as much desire for carbohydrate-rich or sugary foods. When following a fat-gaining plan, it’s best to avoid these two macronutrients and place more emphasis on processed carbohydrates.

3. Sleep Less Than 7 Hours Each Night
Imagine how much more time you’ll have in your day if you skip out on sleep. If you’re trying to fatten up, this can be a great solution. Missing out on sleep will probably increase your appetite, making it easier to fill up on more junk food, but it can even help you gain body fat without changing your nutrition habits. Reducing sleep duration and quality helps your body become more of a sugar-burner so you don’t use up the fat stores you’re trying to preserve.

4. Overuse Antibiotics
Though some types of bacteria can lead to illness, our health depends on millions of beneficial bacteria in our digestive tract. A growing body of research suggests that gut bacteria play an important role in weight regulation. The bacteria in the digestive tract have been shown to communicate with other parts of the body, including “brown fat” which is a type of fat that can help increase calorie expenditure. Other research has shown the bacteria in the gut may also affect how much energy we get from food we eat, which can affect weight management as well. Antibiotics do not discriminate. They are designed to wipe out all bacteria, which means good bacteria are lost through antibiotic use and this may contribute to weight gain.

5. Leave a Night-Light or Two On in Your Bedroom
Your eyes might be closed when you sleep, but some research, though still on animals, has shown leaving faint lights on during sleep can cause an increase in weight gain even when controlling food intake. Light doesn’t affect us only through our eyes. The cells throughout the body are affected by light and dark, so leaving a night-light on may affect your ability to get into a complete, restful sleep. Disrupted sleep seems to contribute to gains in body fat and other health changes, so leave a night-light or two on, or make sure your cell phone blinks or buzzes during the night.

6. Sign Yourself and Your Kids Up for a Few More Activities
If you still have a little time left in your weekly schedule to relax, find a way to fill it up. If you stay overcommitted, you’ll have a harder time eating quality meals and fitting in exercise. Over-commitment will increase your level ofstress and help to keep you up later at night as well. The over-commitment could help the whole family with gaining body fat.

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7. Start Each Day with a Bowl of Cereal and Fruit Juice
The great American breakfast, or at least the breakfast often advertised on television, is a bowl of cereal and juice. Low in protein and fat, and high in easily digestible carbohydrates, this breakfast is a great way to start the day with your goal of accumulating additional body fat. And such a breakfast can leave you hungry just a couple hours later. You may even start feeling the effects of low blood sugar, like trouble focusing, a reduction in energy and increase in irritability. The low blood sugar can be an advantage on a fat-gaining plan as it will lead you to eat more high-carbohydrate snack foods. Starting the day this way sets you up for a blood sugar roller-coaster, which will keep you snacking throughout the day and keep you on track with your fat gain goals.

8. Eat Extra Gluten
If you’re among the many people affected by gluten consumption, eating foods with gluten can help with gaining weight. It can act as an appetite stimulant and may make certain processed foods addicting. If the thought of giving up bread, pasta, pizza or other gluten-containing foods seems almost unbearable, there’s a possibility gluten has you hooked. That’s good news if you’re trying to gain body fat.

9. Assume Your Metabolism Is Functioning Just Fine
Some people think as we age, we should expect to get fatter. Men should continue to gain fat around their belly and women should gain more fat around their thighs and arms. Often the reason for these changes isn’t just diet and exercise. It’s a shift in the function of the metabolism. If you want to keep gaining weight, be sure to avoid having your metabolic health checked. Comprehensive blood testing can identify shifts in your metabolism, like changes in thyroid, testosterone, estrogen and blood sugar, which can all impact the way you use and store fat. If you want to gain more body fat, you’d be better off avoiding these types of tests as you may find something has gone awry and feel the need to do something about it.

10. Over-train or Under-recover
When it comes to your exercise program, you can help your body store more fat by either overtraining or under-recovering. Both have the same effect, but the perspective is a little different. Overtraining is often the result of following a poorly designed exercise program. You can over-train by working out every day with high levels of intensity. Each person is different, but generally, high-intensity workouts include metabolic conditioning or circuit training workouts where heart rate is elevated for most of the workout. Even running can lead to overtraining if individuals don’t vary their pace each day. Group fitness classes can also lead to overtraining if participants choose high-intensity, full-body workouts every day.

Overtraining can also be the result of under-recovering. Though an exercise session may not seem to be too challenging on the body, if someone does not take in sufficient amounts of protein and other nutrients, they won’t be able to recover from one workout before beginning the next.

In both situations, cortisol levels go up, the body burns more sugar and it becomes easier to store more fat and difficult to get rid of it. In addition, overtraining can lead to a loss of muscle tissue – exactly what you’re looking for on this fat gain plan.

11. Use Extra Stimulants
Caffeine has some benefits in moderate amounts. Overdoing caffeine, though, can wreak havoc on your adrenal system. As much as it may give you a lift in small quantities, it can contribute to a general lack of energy, motivation and enthusiasm if you use stimulants in high quantities for too long. Though it probably won’t help you gain fat by itself, when you add it to all the other habits mentioned here, it can help.

12. Avoid Vegetables and Fruit Except in Juice Form
If you’re striving to gain fat, be sure you’re not eating your produce. Instead, meet your vegetable and fruit requirements through juice. Juice is much more concentrated in sugar, especially fructose, and does not include fiber, which may help reduce your appetite. Loading up on juice is a great way to increase calorie intake, much like drinking soda would be. If you focus on using only fruit over vegetables and fruit for your juicing, you’ll be able to increase the amount of sugar per serving.

13. Use Containers Made with BPA
Bisphenol A (BPA) is a chemical used in many plastic containers, the lining of food cans and even cash register receipts. BPA has been attacked over the past several years for its endocrine-disrupting effects. A recent study shows it has the potential to significantly increase production of insulin, the body’s primary fat-storage-signaling hormone. Those looking to train their body to store more fat may benefit from using more containers made with BPA to keep insulin levels elevated. Cooking or microwaving with containers that use BPA may increase your body’s exposure to this chemical.

14. Reward Yourself After Each Workout
If you’re going to include exercise in your fat-gaining program, be sure to reward yourself after every workout. It doesn’t take much to offset what you burn in each workout. Have a muffin, some chips, or a bowl of pasta. You’ll replace all the glycogen you burned in your training session and eat enough extra carbohydrates that it will help contribute to your fat stores. Most of these foods also have hidden sources of processed fats which will also help with filling up your fat stores.

Summary
There are probably a few other habits you could take advantage of in pursuing a higher level of body fat, but those mentioned above are a great place to start. If gaining more fat isn’t really your thing, or if you’d like to lose some fat, we’ll talk about that soon. In the meantime, if you want to drop some body fat, do the opposite of the recommendations above.

Written by Tom Nikkola

This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

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Posted in Fast Start Diet Plans

Five Powerful Fat Loss Tips

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1 / Cut Alcohol
One of the worst practices when wanting to lose weight, drinking alcohol will not only add empty calories but will reduce appetite and lower testosterone levels for up to 24 hours (testosterone helps to burn fat). Alcohol will also reduce the number of fat calories burned for energy.

After alcohol is consumed it is converted into a substance called acetate, which is used in place of fat for energy thus helping the body to maintain its fat stores1. For the overweight person alcohol is a definite problem on this basis alone.

2 / Make A Plan
Making a plan will ensure fat loss is achieved with greater certainty. Having pre-defined goals and a progress diary will help one stick to their plan, and allow for a greater degree of accountability. The first step is to determine exactly what ones goals are.

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3 / Be Consistent
The ability to do what is required every day without fail is the hallmark of a winner. For fat loss, all the right steps need to be taken at the right times to realize this goal. As with most success stories, the individuals featured unwaveringly stuck to their plan and achieved their fat loss goals – they were consistent.

4 / Use A Personal Trainer or Join a Bootcamp Class
A personal trainer can add help to motivate and inspire one to lose body fat. Having someone on hand to lend support and expertise can really make the difference for those who are struggling with their weight loss efforts. The best personal trainer is the one who has the right amount of knowledge and who knows how to plan a program for the specific needs of their client.

5 / Use A Safe & Natural Fat Burning Supplement
Fat Burning supplements such as It Works Thermofit can have a thermogenic effect on the body, which causes fat to be burned at a faster rate. It is important to realize that these are supplements that can help if they are used in conjunction with an adequate diet and training regimen.

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NOT SOLD IN STORES

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How To Get a Free Body Wrap During the Month of August….

August is Fan Appreciation Month – Get a FREE GIFT!

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Become a Loyal Customer or refer a friend between August 3-27 and receive your choice of a complimentary ultimate body applicator aka body wrap, facial wrap or greens on the go

Special offer is only available to the first 20, 15 people that join our free loyal customer program during the month of August 2013.

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Here’s How It Works:

Step 1: Must join directly through my website at https://flatbellywrap.myitworks.com/Login?returnUrl=/Checkout/Shipping

Step 2: Click on the “Save 45% as a Loyal Customer” button

Step 3: Select any item of your choice (no min purchase required). Upon completion you will receive a Loyal Customer ID#, inbox me your ID# and address to ship your complimentary gift!

SIMPLE AS 1,2,3……..

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Seriously this is NOT something I would sit on. I strongly suggest you take action on this one immediately, because once this deal is over, it’s OVER!

Got questions call/text me 901.461.1544 or Click Here https://flatbellywrap.myitworks.com/Login?returnUrl=/Checkout/Shipping To Get Started NOW!

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Tisha Lundy

Diamond Distributor

901-461-1544

tishalundy@rocketmail.com

 

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Tisha Lundy

Tisha Lundy

Here's To Health & Wealth!

Weight Loss Coach, LMT/LNT, entrepreneur, found It Works and now I'm living the DREAM! I'm here to help YOU do the same. Wrap it up & lose it for good!!! With my weight loss coaching, exercise and meal plan. Or Get Out Of Debt with our 90 Day Plan!

Free 1 on 1 consultations available.

My Mission

To help you achieve health and wealth! ♥ Lose weight, get to the best health of your life, or grow your income dramatically through entrepreneurship!

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